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NutritionJanuary 13, 20265 min read

How Much Protein Do You Need to Build Muscle? Science-Based Guide

Discover exactly how much protein you need for muscle growth based on the latest research. Learn about timing, sources, and common mistakes to avoid.

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Goated Team

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How Much Protein Do You Need to Build Muscle? Science-Based Guide
Tags:#protein#muscle building#nutrition#fitness#diet

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