HEALTH DISCLAIMER

1. Not Medical Advice

The information provided through the Goated application, including but not limited to calorie recommendations, macronutrient targets, workout plans, and AI-generated suggestions, is for general informational and educational purposes only.

Nothing contained in the Goated application should be construed as:

• Medical advice or diagnosis
• Medical nutrition therapy
• Individualized nutrition counseling
• Treatment or cure for any health condition
• A substitute for professional medical care

2. Consult Your Healthcare Provider

Before beginning any diet, exercise program, or nutrition plan, you should:

• Consult with your physician or qualified healthcare provider
• Discuss any pre-existing medical conditions
• Review any medications that may be affected by dietary changes
• Get clearance for physical activity if you have any health concerns
• Seek professional guidance for any specific health goals

If you experience any pain, discomfort, dizziness, shortness of breath, or other concerning symptoms during exercise, stop immediately and seek medical attention.

3. Who Should Not Use Goated

Goated is intended for use by healthy adults. The application is not suitable for:

• Individuals under 18 years of age
• Pregnant or breastfeeding women (without medical supervision)
• Individuals with eating disorders or a history of eating disorders
• People with uncontrolled diabetes or metabolic conditions
• Those with cardiovascular disease (without medical clearance)
• Individuals recovering from surgery or injury
• Anyone with a medical condition requiring supervised nutrition

If you fall into any of these categories, please consult with a healthcare professional before using any features of Goated.

4. AI-Generated Content

Goated uses artificial intelligence to provide features such as natural language food logging, workout plan generation, and nutritional recommendations. You understand and acknowledge that:

• AI-generated content may contain errors or inaccuracies
• Calorie and nutritional estimates are approximations and may vary
• AI recommendations are generic and not tailored to your specific medical needs
• You should verify important nutritional information independently
• AI cannot account for allergies, intolerances, or medical conditions you haven't disclosed

5. Coach Services

Coaches available through the Goated platform are independent fitness professionals. While we encourage coaches to maintain appropriate certifications, you should:

• Verify coach credentials and qualifications independently
• Understand that coaches are not medical professionals (unless specifically licensed)
• Not rely on coach advice as a substitute for medical care
• Inform your coach of any medical conditions or limitations
• Consult a healthcare provider for medical concerns raised during coaching

6. Blood Test Integration

Goated may offer integration with third-party blood testing services. Regarding these services:

• Blood test results shown in the app are for informational purposes only
• Results should be reviewed with a qualified healthcare provider
• The app does not provide medical interpretation of test results
• Any GP referral letters generated are informational and subject to doctor review
• Abnormal results require professional medical evaluation

7. Nutritional Information Accuracy

While we strive to provide accurate nutritional information:

• Calorie and nutrient values are estimates based on available databases
• Actual nutritional content may vary based on preparation, portions, and brands
• Restaurant and packaged food data may not always be current
• AI-logged foods are approximations based on your descriptions
• We recommend verifying nutritional labels for precise tracking

8. Exercise Safety

When following workout plans or exercise recommendations in Goated:

• Always warm up properly before exercise
• Use proper form to prevent injury (consider working with a certified trainer)
• Start at an appropriate level for your fitness and gradually progress
• Stay hydrated and take rest days as needed
• Stop exercising if you experience pain, dizziness, or other concerning symptoms
• Ensure exercise equipment is in safe, working condition

9. Weight Management

If you are using Goated for weight management purposes:

• Sustainable weight change typically occurs at 0.5-1 kg (1-2 lbs) per week
• Rapid weight loss can be harmful and is not recommended
• Very low calorie diets should only be followed under medical supervision
• Weight fluctuates naturally and daily weigh-ins may not reflect true progress
• Focus on overall health, not just the number on the scale

10. No Liability

GOATED COACHING, ITS OFFICERS, DIRECTORS, EMPLOYEES, AGENTS, AND AFFILIATES SHALL NOT BE LIABLE FOR ANY INJURY, ILLNESS, OR HEALTH COMPLICATION ARISING FROM THE USE OF THE APPLICATION, INCLUDING BUT NOT LIMITED TO:

• Following dietary recommendations or calorie targets
• Performing exercises shown or suggested in the app
• Relying on AI-generated content or recommendations
• Following advice from coaches on the platform
• Acting on information displayed in the application

You assume full responsibility for your health decisions and actions taken based on information provided through Goated.

11. Emergency Situations

Goated is not designed for emergency situations. If you are experiencing:

• Chest pain or heart attack symptoms
• Severe allergic reactions
• Thoughts of self-harm or suicide
• Any medical emergency

Call emergency services immediately (999 in UK, 911 in US, 112 in EU) or go to your nearest emergency room. Do not use this app for emergency medical guidance.

12. Acceptance of Terms

By using Goated, you acknowledge that you have read, understood, and agree to this Health Disclaimer. You understand that the application is not a substitute for professional medical advice and that you use the application at your own risk.

13. Contact Us

If you have questions about this Health Disclaimer, please contact us at:

Email: contact@goatedcoaching.app