Free Fitness Tools

CALCULATORS & TOOLS

Free, accurate calculators to help you reach your fitness goals. No signup required.

TDEE Calculator

Calculate your Total Daily Energy Expenditure - how many calories you burn per day including exercise.

Find your ideal protein, carbohydrate, and fat intake based on your goals and preferences.

Calculate your Basal Metabolic Rate - the calories your body burns at complete rest.

Calculate how much protein you need daily based on your weight, activity level, and goals.

Plan your weight loss with a sustainable calorie deficit. See how long it will take to reach your goal.

Using the most accurate equations like Mifflin-St Jeor, validated by scientific research.

All calculators are completely free. No email required, no hidden fees.

Toggle between kg/cm and lbs/ft instantly. Works for everyone, everywhere.

Static calculators give you a starting point. Goated's AI adapts to your actual results, adjusting your targets automatically.