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NutritionJanuary 12, 20266 min read

Calorie Deficit for Weight Loss: How to Do It Right (Without Starving)

Learn how to create a sustainable calorie deficit for weight loss. Discover the right deficit size, how long to diet, and how to avoid common mistakes.

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Goated Team

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Calorie Deficit for Weight Loss: How to Do It Right (Without Starving)
Tags:#weight loss#calorie deficit#fat loss#diet#nutrition

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